I love helping people get fit through mind and body connection modalities like yoga, dance and thai massage. Staying fit is the key to a healthy lifestyle let me help you achieve your very best fit body through gentle yoga some private lessons in ballet or barre workout.

I have over 30 years in teaching group exercise 4 years in yoga teaching. I'm well trained reliable and adhere to my own healthy body training.

Contact me if you need a boost of encouragement and help to staying fit and healthy.